Thanks so much for your interest in SpeedReader Summaries! We strive to save what is your most precious and limited resource-time. Please note that this summary is NOT the original book and is meant to be read as a supplement to the original. Fung explores the latest scientific research into nutrition and obesity in a straightforward and accessible way and, more importantly, gives his readers step-by-step advice on how to lose weight and reboot their health. When insulin levels are high for too long, we develop "insulin resistance." This makes us fat.ĭr. Fung focuses primarily on insulin, a powerful hormone that regulates our metabolism. Jason Fung sets out an original and well-supported theory of obesity that provides brand-new insights into proper nutrition and how weight loss is a function of hormones, not of exercise or calories in and out. In his best-selling book, The Obesity Code, Dr.
Your Quick and Simple Summary and Analysis of The Obesity Code by Dr.
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